September 21st, 2009, Author: admin, Categories: Blog
As I was telling you yesterday we managed to get an interview with awesome celebrity trainer Valerie Waters who’s worked with the likes of Cindy Crawford, Jennifer Garner, Richard Gere and more.
If you didn’t see Part One of the interview with Valerie Waters click here to read it now.
Enjoy this candid interview with a trainer who’s clients are obvious proof of her talent and experience!
5. What foods do you think should be in everyone’s daily diet?
If you want to be lean you must eat your veggies! This is the cornerstone of every diet book and the number 1 rule of every fit body you see. Other great foods are Oatmeal, blueberries, wild salmon, grass fed beef, free range eggs, and quinoa to name a few.
6. What’s your favourite healthy food/meal?
I love breakfast! One of my favorites is an egg white omelette with lots of veggies. Sushi is my favorite for dinner. When I am being really good I order Sashimi and one roll without rice. And when I’m not being good, I eat the rice.
7. What’s your favorite naughty/cheat food?
Movie popcorn with peanut M&M’s mixed
in.
8. What exercise should EVERYONE do?
Weight training is the single most important thing you should be doing. If you are worried about bulking up, then follow a circuit strength program like Red Carpet Ready. The program will ask you to do 3 full body strength workouts and 1-2 cardio sessions per week.
1-2 times per week of yoga is great. And cardio doesn-t have to be boring. Go hiking with a friend. Take up surfing or mountain biking. I have a couple of clients taking pole dancing and they love it. Working out takes some effort but it should be fun too!
9. What’s your favourite workout or exercise?
I love a really great strength circuit. I want to work hard, get sweaty and feel tired afterwards. There is nothing better than the buzz you get from a great workout!
I also love yoga. I don’t always want to go, but afterwards I’m glad I did. For recreation, I surf. I’m not very good but I have fun while burning a ton of calories.
Tune In Tomorrow For Part 3
